Getting enough sleep at night is essential for keeping both your body and mind healthy.

However, not everyone enjoys the comfort of sleeping six to eight uninterrupted hours. Many people find themselves waking up in the middle of the night to urinate — a habit that might seem harmless but could actually indicate an underlying condition.

Let’s take a closer look.

What Is Nocturia and Why Does It Happen?

If you wake up several times a night just to go to the bathroom, don’t panic — but it’s important to know that if this happens regularly, you may be experiencing nocturia. This condition occurs when the body produces too much urine during the night, often as a result of drinking excessive fluids before bedtime.

Normally, your body reduces urine production by more than 80% during the night to help you sleep comfortably without frequent interruptions. That’s why experts recommend avoiding large amounts of liquids in the two hours before bed. If you often ignore this advice, nighttime urination — or nocturia — can quickly become a frustrating issue.

The good news? Over 70% of people who suffer from nocturia manage to resolve it without the need for medication, simply by adjusting their daily habits.