If you’re avoiding sugar and flour but still craving a delicious treat, these energy-packed cookies are perfect for you. Made with a blend of seeds and natural ingredients, these cookies are not only healthy but also provide a great energy boost. Here’s how to make these delightful treats:
Ingredients
- 1 cup rolled oats (use gluten-free if necessary)
- 1/2 cup unsweetened shredded coconut
- 1/2 cup mixed seeds (such as chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds)
- 1/2 cup crushed nuts (such as almonds, walnuts, or pecans)
- 1/4 cup almond butter or peanut butter
- 1/4 cup coconut oil, melted
- 1/4 cup honey or pure maple syrup (for natural sweetness)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt (optional)
- Optional add-ins: dark chocolate chips (sugar-free), dried fruit (unsweetened), or a pinch of nutmeg
Instructions
• Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
• Mix dry ingredients: In a large bowl, combine the rolled oats, shredded coconut, mixed seeds, crushed nuts, cinnamon, and salt. Mix well to distribute evenly.
• Add wet ingredients: In a separate bowl, whisk together the almond butter, melted coconut oil, honey or maple syrup, and vanilla extract until smooth.
• Combine mixtures: Pour the wet ingredients into the dry ingredients and stir until well combined. The mixture should be slightly sticky but hold together when pinched. If it’s too dry, add a little more honey or almond butter.
• Shape cookies: Using a spoon, scoop out the dough and form into balls. Place them on the prepared baking sheet and flatten slightly into cookie shapes.
• Bake: Place the cookies in the oven and bake for about 12-15 minutes, or until the edges are golden brown.
• Cool: Remove the cookies from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Health Benefits
Oats provide a great source of fiber and are known to help with cholesterol management.
Seeds and nuts add protein, healthy fats, and various vitamins and minerals that contribute to overall health and energy levels.
Honey and maple syrup offer natural sweetness without the need for refined sugar, along with beneficial antioxidants.
These cookies are not only nutritious but also incredibly versatile. You can customize them with your favorite nuts, seeds, and add-ins to suit your taste or dietary needs. They’re perfect as a quick breakfast, a post-workout snack, or a healthy dessert option. Enjoy your guilt-free, energy-boosting treat!
