Many people today deal with digestive problems like constipation or IBS. Your colon is crucial — it removes waste and toxins from your body.
It’s even called your “second brain” because it links to your nerves, hormones, and immune system. To keep it healthy, you need to flush out built-up waste naturally. The good news? A quick 5-minute homemade drink made from all-natural ingredients can help.
Just a tip: Stay home during the cleanse — you’ll probably need the bathroom more often.
Here’s what you’ll need:
- 2 tablespoons of organic lemon juice
- ½ teaspoon of unrefined sea salt
- 1 teaspoon of organic ginger juice
- ½ cup of pure organic apple juice
- ½ cup of warm purified water
How to prepare it:
- Warm about 100 ml of filtered water (don’t let it boil).
- Pour it into a glass.
- Add the sea salt and stir until it dissolves.
- Mix in the apple juice, ginger juice, and lemon juice.
- Stir well and drink it right away.
How to use it:
Start by drinking this mix three times a day:
- Once in the morning before breakfast
- Once before lunch
- Once in the early evening (around 6–7 p.m.)
Make sure to drink plenty of water during the day — at least 8 glasses. Try to drink more water earlier in the day so you’re not waking up at night to use the bathroom.
This natural drink is safe for most people, but if you’re pregnant, have health conditions, take medication, or have allergies, check with your doctor before trying any cleanse.
Note: People with diabetes should not use this recipe, since apple juice contains a lot of natural sugar.
You can do this cleanse for just one day or up to a week. It will help your body detox, support your digestion, and even give your metabolism a boost.