Eating Well and Taking Care of Your Teeth
Are you fed up with the discomfort and hassle that come with cavities? You’re not alone — and the good news is, there are simple,...
Tips and Tricks
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How to lower blood sugar naturally and avoid medication
When Sarah heard the words “borderline high blood sugar” from her doctor, she froze. She wasn’t sure what that meant exactly — but she knew...
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You can gain up to 5 pounds of water weight per day. Here’s how to shed the excess
Water weight refers to the temporary buildup of fluid in the body’s tissues, often leading to bloating and puffiness in areas like the abdomen, arms,...
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Liver in danger: this is how it manifests
Fatty liver disease occurs when excess fat builds up in the liver. There are two main types: Non-alcoholic fatty liver disease (NAFLD): This is the...
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Symptoms of high cholesterol and how to reduce cholesterol
In today’s fast-paced world, where stress is high and healthy habits are often neglected, managing cholesterol levels can be a real struggle. But what if...
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Drinks to help control high cholesterol
What Is Cholesterol? Cholesterol is a waxy, fat-like substance found in every cell of the body. While it plays a vital role in hormone production,...
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The plant that fights stomach aches, diarrhea, arthritis, sore throats and the flu virus
You probably know thyme as that tiny herb you sprinkle into soups or stews to boost flavor. But beyond the kitchen, this humble plant from...
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Watercress: The Healthiest Food in the World According to Science
Watercress, a leafy green from the Brassicaceae family—alongside kale, cabbage, and Brussels sprouts—is a nutrient-packed vegetable known for its peppery, slightly spicy taste. Once considered...
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Diabetics, ATTENTION! These Fruits Help Lower Glucose Levels!
Managing bl00d sugar is a daily commitment for those living with diabetes. While fruit often gets a bad rap due to its natural sugar content,...
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This plant k.i.l.ls 86% of lung can.cer cells
Lung cancer is one of the leading causes of cancer-related deaths worldwide — claiming more lives each year than colon, breast, and pancreatic cancers combined....
