Honey and cinnamon make a powerful combo that can help treat various health issues. Even health experts and nutritionists recommend it.
This natural mix has been used as a home remedy for thousands of years. The Egyptians used it for treating wounds, the Greeks used it to live longer, and the Indians used it to keep their bodies in balance. These cultures understood the healing power of honey and cinnamon, and modern science confirms its benefits too.
These two ingredients can help treat several health problems, such as high cholesterol, heart disease, arthritis, gallbladder infections, and colds.
Cinnamon and Honey Recipes for Different Health Conditions
- To lower cholesterol:
Mix 2 tablespoons of honey with 3 teaspoons of cinnamon in a large glass of water. Drinking this will reduce your cholesterol by 10% in just two hours. - To treat heart disease:
Drinking a little honey and cinnamon every morning can help clear clogged arteries, lowering the risk of heart problems. - To fight arthritis:
For chronic arthritis, mix 1 cup of warm water with 2 tablespoons of honey and 1 tablespoon of cinnamon. Drink it twice a day, in the morning and at night. - To treat gallbladder infections:
For gallbladder infections, use a similar mixture but adjust the amounts: 2 teaspoons of cinnamon and 1 tablespoon of honey in a cup of warm water. - To relieve colds:
For a cold, mix 1 tablespoon of honey with ¼ teaspoon of cinnamon. This will help with your cold, cough, and sinus congestion. - To boost your immune system:
To strengthen your immune system, use this combination daily. It naturally protects your body from bacterial and viral infections.