Looking for a nutritious and delicious addition to your meals? Look no further! This beetroot and carrot dish, inspired by my grandma’s recipe, is packed with vitamins, antioxidants, and fiber. It’s not only healthy but also incredibly tasty.
Ingredients:
- 2 medium beets (boiled or roasted)
- 2 medium carrots
- 1 tablespoon olive oil (or your preferred healthy oil)
- 1 tablespoon lemon juice (or apple cider vinegar)
- Salt and pepper to taste
- Optional: fresh herbs like parsley or dill for garnish
Instructions:
1. Cook the Beets:
• If using boiled beets: Wash the beets and boil them for 30-40 minutes, or until they are tender. Allow them to cool, then peel and chop into bite-sized pieces.
• If roasting: Wrap the beets in foil and roast them in the oven at 400°F (200°C) for about 45 minutes. Once done, peel and chop.
2. Grate the Carrots:
• Wash and peel the carrots, then grate them finely or cut them into thin slices. You can also lightly steam the carrots for a softer texture, but raw carrots add a delightful crunch.
3. Mix the Beets and Carrots:
• In a large bowl, combine the chopped beets and grated carrots. Toss them together to mix.
4. Add Dressing:
• Drizzle the olive oil and lemon juice (or apple cider vinegar) over the beet and carrot mixture. Season with salt and pepper to taste. Toss everything together until the vegetables are evenly coated.
5. Garnish and Serve:
• Garnish with fresh parsley, dill, or your favorite herbs for a burst of freshness. Serve the dish warm or chilled, depending on your preference.
6. Optional Add-Ins:
• Nuts: Add some toasted walnuts or sunflower seeds for extra crunch and healthy fats.
• Goat Cheese: Crumble some goat cheese or feta for a creamy, tangy contrast.
• Garlic: Add a finely minced garlic clove to the dressing for extra flavor.
7. Health Benefits:
• Beetroot is rich in iron, folate, and nitrates, which help boost blood flow, lower blood pressure, and improve energy levels.
• Carrots are loaded with beta-carotene, which supports eye health and boosts immunity.
• Fiber from both beets and carrots promotes healthy digestion and helps keep you full and satisfied.
• Antioxidants in both veggies help fight inflammation and protect against oxidative stress.
Why Grandma Makes It 3 Times a Week:
• Easy and Quick: This dish can be prepared in no time with just a few ingredients, making it perfect for busy days.
Nutritious and Filling: Packed with essential nutrients, beets and carrots keep you energized and satisfied without feeling heavy.
• Versatile: Enjoy it as a side dish, add it to salads, or savor it as a healthy snack. The possibilities are endless!
Delicious Flavor: The natural sweetness of beets and carrots, combined with tangy lemon juice and rich olive oil, creates an irresistible flavor profile.
Final Thoughts:
This beetroot and carrot recipe has been a favorite in our family for generations. It’s not only delicious but also a nutritional powerhouse. Give it a try to boost your veggie intake or simply enjoy a tasty dish. I guarantee it’ll become a staple in your kitchen too!
