This homemade cough syrup made with bay leaves and onion is a natural and effective remedy to stop coughing within a day and cleanse the lungs within a few days.

Both ingredients have powerful anti-inflammatory and expectorant properties, making them excellent for soothing a cough, clearing mucus, and improving respiratory health.

Ingredients

• 3-4 bay leaves (fresh or dried)
• 1 large onion (sliced)
• 2 cups water
• 3 tablespoons honey (optional, for sweetness and added soothing properties)
• Juice of 1 lemon (optional, for extra vitamin C boost)

Instructions

Step 1: Prepare the Onion and Bay Leaves

1. Slice the Onion:
   • Peel and thinly slice the onion into rings or wedges.
2. Boil the Water:
   • In a medium saucepan, bring 2 cups of water to a boil.

Step 2: Add the Ingredients

3. Add Bay Leaves and Onion:
   • Once the water is boiling, add the sliced onion and bay leaves to the pot.
4. Simmer:
   • Reduce the heat to low and let the mixture simmer for 10-15 minutes, allowing the beneficial properties of the onion and bay leaves to infuse into the water.

Step 3: Strain the Syrup

5. Strain the Mixture:
   • After simmering, remove the pot from the heat and let it cool for a few minutes. Strain the liquid into a clean bowl or jar, discarding the solids.

Step 4: Sweeten and Enhance (Optional)

6. Add Honey and Lemon (Optional):
   • Once the mixture is slightly cooled, stir in 3 tablespoons of honey for added sweetness and soothing properties. Honey also helps to coat the throat and ease coughs.
   • You can also add the juice of 1 lemon for an extra boost of vitamin C to strengthen the immune system and enhance lung cleansing.

Step 5: Store and Use

7. Store the Syrup:
   • Store the syrup in a clean glass jar with a lid. Keep it in the refrigerator for up to 5 days.
8. Dosage:
   • Take 1 tablespoon of the syrup every 2-3 hours throughout the day to stop coughing and clear the lungs.
   • For children, reduce the dosage to 1 teaspoon every 2-3 hours.

How It Works

• Bay Leaves: Bay leaves have antibacterial, antifungal, and anti-inflammatory properties. They act as a natural expectorant, helping to loosen mucus and clear the respiratory tract. Bay leaves also soothe irritation in the throat and reduce coughing.
• Onion: Onions are rich in sulfur compounds that have potent anti-inflammatory and expectorant effects. They help break down mucus and clear the lungs while boosting the immune system to fight infections.
• Honey: Honey is a natural cough suppressant that soothes the throat and reduces coughing. Its antimicrobial properties also help fight respiratory infections.
• Lemon (Optional): Lemon is rich in vitamin C, which boosts the immune system and helps cleanse the respiratory tract.

Health Benefits of This Syrup

• Stops Cough in 1 Day: The combination of bay leaves, onion, and honey provides quick relief for coughing, helping to calm the throat and reduce irritation.
• Cleans Lungs in 3 Days: The expectorant properties of bay leaves and onions help expel mucus from the lungs, clearing congestion and improving breathing.
• Boosts Immunity: Onions and lemon are rich in antioxidants and vitamin C, which strengthen the immune system and support recovery from colds or respiratory infections.
• Natural and Safe: This homemade remedy is free of harmful chemicals and safe for adults and children when used in appropriate dosages.

Conclusion

This bay leaf and onion homemade syrup is a simple yet powerful natural remedy for stopping coughs and cleansing the lungs. With the anti-inflammatory, expectorant, and immune-boosting properties of these ingredients, you can experience fast relief from respiratory issues. Try this easy-to-make syrup to soothe your throat, reduce coughing, and breathe easier!