• Crush 1–2 cloves, let sit 10 minutes to activate allicinư

• Mix with honey or olive oil for taste

• Swallow whole to avoid strong flavor

Make Garlic Tea:

• Crush 1–2 cloves, steep in hot water for 5–10 minutes

• Add honey or lemon for taste

• Drink 1–2 times a day during illness

Apply Garlic Oil:

• Infuse garlic in warm olive oil

• Apply gently to skin, chest, or near ears (never insert it directly)

Try Garlic Supplements:

• Ideal for those sensitive to raw garlic

• Choose aged garlic extract or allicin-rich capsules

Precautions

• May thin blood—avoid high doses before surgery or if on blood thinners

• Can irritate the stomach—start slow, especially when raw

• Check for allergies—stop use if rashes or discomfort occur

• Consult a doctor for ongoing or serious infections

Final Thoughts: Garlic as a Natural Healer

Whether it’s sinus pressure, a sore throat, or a UTI, garlic is a powerful, affordable tool to support your health.

Start small, stay consistent, and let garlic work its natural magic—fighting infection from the inside out.