Curcumin also helps the brain — studies show it can improve memory in Alzheimer’s patients — but it works in a different way.

What does this mean for you?

Most people think taking turmeric extract is enough. But if you only take curcumin, you’re missing out on other healing compounds in whole turmeric, like aromatic turmerone. For example, if you’re trying to treat colon problems like inflammation or polyps, the extract might get absorbed in the small intestine before it even reaches the colon — where it’s actually needed.

There’s still a lot we don’t know about how aromatic turmerone works in humans, but the research so far is promising. It’s another reason to include whole turmeric in your daily meals.

So next time you’re making a smoothie, soup, or curry — toss in a little turmeric. Your brain (and body) might thank you later!

Final thought

Medicinal plants like turmeric contain hundreds of helpful compounds. So instead of focusing on just one, like curcumin, remember: using the whole plant gives you a lot more benefits — especially when it comes to keeping your brain healthy.