How to stop hypnic jerks when falling asleep?

There is no need for treatment, as it’s not a disorder. Instead, a few changes in your daily lifestyle may help you prevent hypnic jerks while sleeping. Dr Rustgi suggests some ways.

Here they are:

1. Avoid consuming caffeine, especially during the evening and afternoon

2. Avoid doing exercise in the afternoon, also you can slow down and relax before going to bed and regularly practice breathing exercises

3. You can do breathing exercises before going to bed

4. Adopt better sleep habits like going to bed on time and stop using electronics at least one hour before bed

5. Try to reduce your stress

References: curiousmindmagazine.com, healthshots.com