Get your husband’s support. Your husband should be on the same page when it comes to supporting your daughter. Let him know how crucial it is for her to feel comfortable and accepted at home, especially during her period. Asking your daughter to hide her period might make her feel ashamed of something that’s completely natural.

Remind him that when he supports your daughter, he’s also teaching your sons to respect women and understand that menstruation is a natural process. Reassure your daughter.

Let your daughter know that nothing is wrong. Having a period is a normal part of life, and she shouldn’t feel embarrassed or ashamed about it. Make sure she understands that her family supports her and that she has nothing to hide. The more she feels comfortable and accepted, the easier it will be for her to handle this natural part of growing up.

Normalize periods in your family. Make talking about periods and other body changes just another part of everyday chat. Instead of treating it like a big deal or something awkward, weave it into regular conversations. For example, if you’re talking about health or personal care, you could mention periods casually, like, “By the way, I need to grab some more pads when I’m out shopping.” The more you talk about it openly, the less weird or uncomfortable it will seem.

Summer is all about relaxing and having fun in the sun, enjoying the hard work we put into getting that beach body. But for one of our readers, things didn’t go as planned. She felt great in her new bikini, but her friends and their husbands asked her to cover up. This caused a big problem and ruined the whole trip.