Reflexology is a therapeutic technique that relieves pain and boosts overall health by stimulating pressure points in the feet and hands. While most people visit a professional reflexologist for this treatment, you can still experience the benefits of this therapy by doing it yourself. But before I show you how to practice reflexology on your own, I’ll explain all the potential benefits it offers and why it works.
How Does Reflexology Work?
Reflexology is a scientific practice based on the concept that there are “zones” or reflex areas on the hands and feet that correspond to various glands, organs, parts, and systems within the body.
The principle behind reflexology suggests that applying pressure to these areas using specific techniques involving the thumb, fingers, and hands helps reduce stress in the body. This reduction in stress is believed to trigger numerous positive physiological changes, potentially aiding in the healing of various conditions.
Research has shown a link between reflexology and the improvement of symptoms related to certain health issues. Notably, eight randomized clinical trials have indicated that reflexology was effective in treating conditions such as diabetes, premenstrual syndrome, cancer, multiple sclerosis, symptomatic idiopathic detrusor over-activity, and dementia.
Using the Pressure Points In Feet
- Stimulates nerve function
- Increases energy
- Enhances circulation
- Removes toxins
- Prevents migraines
- Cleanses the urinary tract
- Accelerates recovery from injuries
- Treats sleep disorders
- Reduces depression
- Eases pain
Reflexology also allows you to focus on specific areas of your body by applying the same principles of acupressure.
