Egg yolks :

Calories: approximately 55 per egg yolk
Protein: approximately 2.7g
Fats: 4.5g (including 1.6g of fat saturated)
Cholesterol: 186mg
Rich in vitamins A, D, E, and B12, as well as iron and choline
Vitamin D
Benefits: Vitamin D is crucial for healthy bones and the immune system. It helps the body absorbs calcium and plays a role in regulating mood.

Amounts in an egg: An average egg provides about 10% of the RDA of vitamin D.Vitamin B12 a> An egg contains approximately 5% of the RDA of vitamin A.Quantities in a egg:properly.also helps the heart, lungs, kidneys and other organs function Important for vision, the immune system and reproduction. It

Benefits:Vitamin A It is rare to have excess vitamin B12 because the body excretes the excess, but it can sometimes lead to allergic reactions or complications in people with certain illnesses.

Overconsumption: An egg provides approximately 9% of the RDA for vitamin B12.

Quantities in an egg: Essential for the production of DNA and red blood cells, B12 also plays a role in the functioning of the nervous system.

Benefits:

Overconsumption: Excess vitamin D can lead to hypercalcemia, causing health problems such as fatigue, bone pain, and kidney problems.