So many reasons to introduce garlic and olive oil into your daily diet to enjoy good vitality and a healthy body.
How to prepare garlic oil?
To concoct this garlic oil full of virtues, you will need:
- A clove of garlic
- ¼ cup extra-virgin olive oil
Peel the garlic clove then slice it. In a medium skillet add the minced garlic clove and olive oil. Heat lightly without burning it. Put everything in an airtight glass jar and leave to infuse overnight.
You can consume a tablespoon of this oil in the morning or even use it as a topical treatment.
In fact, this oil could be a remedy for acne , since in addition to allicin, garlic contains selenium and zinc, which can improve skin health.
In addition, garlic oil prevents hair loss , thus strengthening the roots and hair follicles, stimulating rapid hair growth, thanks to its vitamins B1 and B6.
Garlic oil also helps fight dandruff which is caused by inflammation of the scalp. Thanks to its anti-inflammatory properties and its sulfur content, this oil soothes the skin and prevents itching caused by dandruff. Simply massage the hair with this preparation and let it penetrate overnight. Rinse the next day with a mild shampoo.
